Discover a great way to incorporate healthy eating into your lifestyle in this Thursday apos s Health Tip episode We apos ll cover simple steps to efficiently plan and prepare meals and develop a habit of making achievable and sustainable gradual changes to your diet Today you ll learn What to eat for breakfast lunch amp dinner How to navigate the grocery store How to set up your kitchen for success Resources Download Maya apos s FREE 12-page Grocery amp Meal Planner to get started on a whole food plant-based diet https bit ly mayasmealplannerDr Greger apos s Daily DozenPCRM RecipesForks Over KnivesOther episodes you apos ll enjoy261 Start Your Health Goals Using This Ultimate Guide263 Tips to Simplify Cooking Plant-Based at HomeWebsite Link for this episode https www healthylifestylesolutions org 265All the show notes for our episodes are located on our podcast website https www healthylifestylesolutions org Connect with UsWebsite Healthy Lifestyle SolutionsInstagram maya hls podcastYouTube channel Healthy Lifestyle SolutionsSubscribe to our newsletter Our NewsletterLeave us a message Speak Pipe VoicemailRate Me https ratethispodcast com hlsSupport the show
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