46: Meal Plans: For Or Against?

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Meal plans What are the pros and cons of following one – and do we recommend it We get asked this question a lot – so in this episode we offer advice and guidance as well as revealing how our approach continues to get phenomenal long lasting results for our clients and positively transforms their relationship with food To join our FREE 30 minute workshop on Thursday 6th May at 12 30pm UK time click the link below https midlifementors kartra com page 6pillarsYou can also hear about our news and stay up to date by subsribing to our newsletter at the below link https midlifementors kartra com page newsletterAnd we invite you to join our ever growing private Facebook group – The Midlife Mentors Community here https www facebook com groups themidlifementorscommunityFinally find workshops workouts and previous live coffee morning Q amp As here https www youtube com c themidlifementorsFor everything else go to https www themidlifementors comEmail team themidlifementors comClick here to visit this podcast episode