870: Using Difficult Situations As Opportunities To Grow Stronger

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In today s episode Gina discusses the universality of struggle among the human population and how we can use this struggle to become stronger Difficulty and stress are not new to our world nor is our capacity to overcome them Harnessing our gifts of mind to remain optimistic and see the beauty in the mundane can help spark our resilience and will to succeed Listen in for tips on how to stay strong during trying times This episode is brought to you by EverlyWell Check out the healthy EverlyWell offer for listeners of the show EverlyWell is offering a special discount of 20 off an at-home lab test at https Everlywell com acp Find even more peace and calm with our Supercast premium access membership https anxietycoaches supercast com Here s what s included for 5 month New Ad-Free episodes every Sunday and Wednesday Access to the entire Ad-free back-catalog with over 600 episodes Premium meditations recorded with you in mind And more fun surprises along the way All this in your favorite podcast app To learn more go to https www theanxietycoachespodcast com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety Quote Our very survival depends on our ability to stay awake to adjust to new ideas to remain vigilant and to face the challenge of change Martin Luther King Jr Learn more about your ad choices Visit megaphone fm adchoices