Ep146: Turning Helplessness Into A Catalyst For Growth With Dr. Toni Cooper

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In this episode Dr Toni Cooper shares her expertise on understanding the roots of helplessness setting healthy boundaries and embracing self-care from a place of strength Whether you re battling professional burnout or personal difficulties this conversation equips you with practical tools to cultivate resilience and move forward with compassion for yourself Key takeaways to listen for Understanding the difference between helplessness and seeking help The importance of setting boundaries in personal and professional life Strategies for self-care and maintaining an inner balance Utilizing humor and positive self-talk as coping mechanisms How to realistically evaluate and adjust the energy we invest in relationships Resources mentioned in this episode N A About Dr Toni Cooper Dr Toni Cooper is a psychologist author and public speaker Since 1996 she has been helping adults develop strategies to advance toward personal wholeness recover from traumatic events build healthy relationships and deepen their connection to God The emphasis in all her work is helping people develop practical coping strategies for the challenges of life She has published numerous books videos and a podcast called Life Without Baggage to help people become Fully Alive Dr Cooper has extensive experience as an inspirational speaker for various community groups retreats and radio and television audiences Toni has presented continuing education seminars for mental health professionals at Case Western Reserve John Carroll and Cleveland State Universities For many years she served as an adjunct assistant professor with the Northeast Ohio University College of Medicine Currently Dr Cooper is a psychologist at WellSpring Counseling Center where she works with adults and couples She is a regular guest on WAKR answering questions about coping with current issues You can listen to Dr Cooper s strategic insights on her podcasts videos and social media Connect with Dr Toni Website Dr Toni Cooper YouTube Dr Toni Cooper Connect with Us For more information visit https LauraJaneLayton com For more tips see https www facebook com TheLauraJaneLaytonShow For more updates follow us on https www linkedin com in laurajanelayton All the content found on our website or podcast at LauraJaneLayton com and The Laura Jane Layton Show including images audio text videos infographics and any other format of content are provided for informational and or educational purposes only Our content is not meant to be a substitute for professional medical or health advice and you should not accept it as such If you need medical and or health advice evaluation or consultation then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and or medical questions you have for your health condition Do not ignore or delay your physician s advice or orders based on something you read on our site or hear on our podcast If you re having a medical emergency or are dealing with health issues please consult your physician and or go to the hospital Although every effort is put into making sure that all the information provided on laurajanelayton com and on The Laura Jane Layton Show is accurate and updated your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies Click here to visit this podcast episode