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Can’t Sleep? 5 Strategies To Relieve Insomnia

April 5, 2021

While pharmacotherapy via prescription drugs is commonly used to treat insomnia or sleeplessness the most effective treatment is via cognitive behavioural therapy for insomnia or CBT-I In this episode Dr Tevin Naidu uses the CBT-I […]

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Welcome To Mind-Body Solution (Trailer)

April 2, 2021

My name is Dr Tevin Naidu and my aim is to provide publicly accessible health education that is simplified evidence-based and up-to-date Because education empowers and prevention is better than intervention This podcast will equip […]

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Mind-Body Solution Trailer

April 2, 2021

My name is Dr Tevin Naidu and my aim is to provide publicly accessible mental health education that is simplified evidence-based and up-to-date Because education empowers and prevention is greater than intervention This podcast will […]

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Shyness Vs Social Anxiety Disorder (SAD)

March 29, 2021

We ve all experienced social anxiety or shyness but at what point does it become a disorder or phobia In this episode Dr Tevin Naidu teaches you what is Social Anxiety Disorder SAD aka Social […]