Joy and Ilona discuss the topic of imposter syndrome They explore ways students can reframe comparisons with others and challenge negative self-talk Key Takeaways The difference between perfectionism and high standards How tracking the facts can help with self-doubt The bi-directional impact of naming our struggles and failures What cognitive defusion has to do with it Resource Link mentioned Cognitive Defusion Connect With Us Instagram Unlocking College Life Click here to visit this podcast episode
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