unlocking college On the New York City Podcast Network

Ep04: Doing Vs Being

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In today s episode we will discuss the tension that exists between the desire to rest or take a break and the guilt that creeps in when you take time for yourselves Even sleep can feel like a waste of time How do you learn to just be Key Takeaways The pitfalls of busy culture and the significance of rest and recovery How to rewire the instinct to override your exhaustion by doing more The different types of rest How to differentiate between shoulds and following your own standards Connect With Us Instagram Unlocking College Life Click here to visit this podcast episode

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