Minimalist Moms Podcast with Diane Boden On the New York City Podcast Network

EP255: Small Shifts (& A More Effective) Approach To Bad Habits With Monica Packer

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Have you ever felt like your habits are more like a ball and chain Do they restrict you keep you confined or keep you from growing in the ways you really need to If so it s time to recognize that you may need a different approach Here to discuss flexible goal setting is host of the About Progress podcast Monica Packer On this episode you ll hear how Monica overcame a perfectionist mindset through flexibility and consistency – realizing that the two don t compete with one another rather they make each other possible Monica s approach to successful habit formation has allowed her to continually pursue goals while adapting to the various seasons of life habits can be successful by doing your best most of the time over time ——————————-Links Discussed in This EpisodeBonus Episodes Available on Patreon Starting 1 13 23 Order a Copy of Minimalist Moms Living and Parenting with SimplicityShow Notes for EP255 Small Shifts amp a More Effective Approach to Bad HabitsEnjoy this Podcast Post a review and share it If you enjoyed tuning into this podcast then do not hesitate to write a review You can also share this with your fellow mothers so that they can be inspired to think more and do with less Order or review my recent book Minimalist Moms Living amp Parenting With SimplicityQuestions You can contact me through my website find me on Instagram or like The Minimalist Moms Page on Facebook Thanks for listening For more updates and episodes visit the website You may also tune in on Apple Podcasts Spotify Google Podcasts or Stitcher Checkout the Minimalist Moms Podcast storefront for recommendations from Diane If you enjoyed today s episode of the Minimalist Moms Podcast then hit subscribe and share it with your friends Support this podcast at https redcircle com minimalist-moms-podcast2093 exclusive-contentAdvertising Inquiries https redcircle com brandsClick here to visit this podcast episode