Ep42: Relieve Back Pain With These Exercises – Tom Swales – Connecting Podcasts with Listeners & Subscribers From All Over the World!

Ep42: Relieve Back Pain With These Exercises – Tom Swales

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Do you struggle with back pain Celebrity physiotherapist Tom Swales shares proven ways to diagnose prevent and improve chronic pain with body movement Don t miss this episode and be sure to note Tom s top exercises to relieve back and neck pain IN THIS EPISODE YOU WILL LEARN About Tom s Advanced Movement program The 3 essential hip stretches The difference between good and bad muscle pain How to avoid morning back pain Sitting positions to prevent neck pain Ways to check neck muscle tension Why core training is essential for relieving back pain The role of yoga in strengthening pelvic floor muscles Advantages of exercising after a massage RESOURCES LINKS MENTIONED 3 MUst Do Hip Stretches To Eliminate Morning Back Pain https www tomswales com news-article php id 106 How to Relieve Neck Pain With 5 Ergonomic Tips https hammersnhugs com how-to-relieve-neck-pain-5-ergonomic-tips Unwind Your Tight Elbows at Work https www tomswales com news-article php id 106 YouTube link Try This After Your Next Massage https www youtube com watch v UgekuHsTb20 t 1s Be a part of Tom s 5-week complete home training program and get up to 50 discounts for any of his courses when you sign up with the code EMPOWERED50 Visit https www tomswales com product-category php id 5 and get fit reduce pain and increase your strength and flexibility today Get started on your path to becoming a Certified Advanced Movement Therapist and register now at https www tomswales com workshops php ABOUT TOM SWALES Tom is a practicing physiotherapist and strength coach focusing on human movement He is the founder and creator of Swales Performance Systems SPS which educates advanced knowledge of human movement Toms s work and ideas are at the forefront of fitness conditioning injury prevention and rehabilitation Through his work Tom has the vision to empower people and help them gain confidence in their potential and abilities His whole body approach and empathetic character complement his extensive experience perfectly allowing him to guide his clients through their issues and through the challenge of achieving the healthy bodies they deserve CONNECT WITH TOM Website Swales Performance Systems https www tomswales com Advanced Movement Therapist https amtcertified com Instagram swales tom https www instagram com swales tom Facebook Swales Performance System https www facebook com swalesperformance YouTube Tom Swales https www youtube com channel UCALBzKs5vP1f1BswOpaesYg TikTok theamtguy https www tiktok com theamtguy CONNECT WITH US Website http www hammersnhugs com YouTube Ahna Fulmer Hammers N Hugs Instagram ahna hammersnhugs Facebook Ahna Hammersnhugs Click here to visit this podcast episode