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FROM THE VAULT: How To Stop Seeing Food As ‘Good’ Or ‘Bad’, Guilt Around Missed Workouts And Challenging Beliefs With Paul Dermody   

This episode first aired 23 Sep 2019 Want to get my weekly newsletter https briankeanefitness com newsletter Paul Dermody joins me for today s Q A format episode It s a bounce-back fly on the wall conversation based around the questions below We take turns answering and then bounce back and forth to add more context to why we think or believe it is that way Enjoy If you could eradicate one product craze fad person from the fitness space what would it be Successfully lost weight but now I keep binging badly tips to stay on track and maintain How to get over the guilt of missing a workout I think I might be addicted Who do you follow or watch for mindset inspiration What is the number 1 thin you do every day without fail Click here to visit this podcast episode