FROM THE VAULT: My Hatred For Running And Building Self Discipline, Crippling Self-Sabotage And Building Confidence By Attacking Fears!

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This episode first aired 19th November 2018 Left a review or rating for the podcast Be sure to take a screen shot and email it to my assistant at img id 7btml9opf6mn class spacer zw-range-start brian briankeanefitness com or img id v34g82j6vuhi class spacer zw-range-start gary briankeanefitness com img id v34g82j6vuhi class spacer zw-range-end noprint for a really cool bonus I m the process of writing my third book centred around mindset so I ve jumped all over the place today I ve gone off on a million tangents but I know these episodes normally go down very well as I m just thinking out loud for most of it I hope you enjoy it My second book about sports nutrition and strength and conditioning for GAA players titled GAA Leaner Stronger Faster will out before Xmas Even though these are the three questions I ve jumped around with topics such as mental health vs mental illness journaling to ease self induced anxiety and stories from my early bodybuilding days my fear of running through the desert and my own crippling issues with self-sabotage over the years As a non-runner how do you motivate yourself to put in the miles 08 03 Did you spend large amounts of time reading about fitness the body mindset etc You re very knowledgeable and I wondered how you did it 28 02 I listened to your podcast on how to deal with negative people before I say anything else- it was amazing However I have one huge issue- I think I m that negative person to myself HELP 44 42 Click here to visit this podcast episode