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Grateful Hearts – How Practicing Gratitude Can Improve Your Life | POW36

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Summary In light of Thanksgiving today s episode is all about gratitude We talk about why it s important to incorporate it into your daily life and the benefits that come with practicing gratitude We also share some of our Thanksgiving traditions and why this holiday is our favorite nbsp Key Takeaways 01 41 Why Thanksgiving is Cristie s favorite holiday 02 32 5 fun facts about Thanksgiving that you might not know 04 04 What Cristie and DeAnna s Thanksgiving traditions look like at home 07 04 The new traditions that Cristie and DeAnna have started in the last few years 10 15 1 book recommendation to read to understand the benefits of practicing gratitude nbsp 15 18 What practicing gratitude looks like for DeAnna 17 55 4 major results from people who practice gratitude vs those who don t nbsp 19 03 What to do if you re struggling to write the things you re grateful for 20 40 1st way you can start practicing gratitude today 21 37 2nd way to start practicing gratitude today Resources Mentioned in This Episode https www amazon com Simple-Abundance-Journal-Gratitude dp 044652106X The Simple Abundance Journal of Gratitude by Sarah Ban Breathnach Check out a snippet of Author Sarah Ban Breathnach on Opera https www youtube com watch v 0Epfyvo4WL4 here Download the https www calm com Calm App The Greater Good Magazine article https greatergood berkeley edu article item how gratitude changes you and your brain How Gratitude Changes You and Your Brain We d love to hear from you Send us a message on https www instagram com piecesofawomann Instagram or https www facebook com Piecesofawomanpodcast Facebook Thanks for Listening Thanks so much for listening to our podcast If you enjoyed this episode and think that others could benefit from listening please share it using the social media buttons on this page Do you have some feedback or questions about this episode Leave a comment in the section below Subscribe to the Podcast If you would like to get automatic updates of new podcast episodes you can subscribe to the podcast on iTunes or Stitcher You can also subscribe from the podcast app on your mobile device Leave Us an iTunes Review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated They help our podcast rank higher on iTunes which exposes our show to more awesome listeners like you If you have a minute please leave an honest review on iTunes Click here to visit this podcast episode

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