Heidi Kristoffer | Connecting Your Mind And Body Through Yoga – Connecting Podcasts with Listeners & Subscribers From All Over the World!

Heidi Kristoffer | Connecting Your Mind And Body Through Yoga

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Whether you re a postpartum mom recovering from an injury wanting a stronger body or deepening the connection to your mind yoga is a great option for you In this episode Heidi Kristoffer shares how yoga helped her recover from a spinal injury and the additional benefits she experienced in the process Key Takeaways From This Episode The power of a mother s intuition Benefits of practicing yoga Are headstands good or bad What s this special new yoga class for moms Postpartum pelvic floor restoration How does Kundalini Yoga work Why yoga is considered moving meditation Resources Mentioned In This Episode Radical Alignment How to Have Game-Changing Conversations That Will Transform Your Business and Your Life About Heidi Kristoffer Heidi Kristoffer is mom to three tiny humans her CrossFlow yoga app and CrossFlowX co-host of new hit Off The Gram podcast creator and producer of Microsoft Bing Fitness Yoga MSN Yoga and wellness expert for and contributor to multiple publications and platforms Her goal is to make yoga inversions health strength and whole happy living accessible to everyone Rated one of the Hottest Trainers in America by Shape Magazine most inspiring yoga teachers in the world by DoYouYoga and most popular instructors in World by RateYourBurn and ClassPass Heidi can often be seen featured as an expert on television and in magazines worldwide A former award-winning actress of stage film and television and graduate of Cornell University Heidi makes it her mission to bring happiness to everyone through every medium Heidi is a true believer in the powers of Yogic Healing and wants to share that with the world and aims to in the therapeutic section of her brand new CrossFlow yoga app Connect with Heidi Website www heidiyoga com Facebook Heidi Kristoffer Instagram heidikristoffer First time users of CrossFlow Yoga listeners of this podcast can get a FREE MONTH of all access to the program by going to digitalstudio heidiyoga com and using the code LGCFY About Rishi Tea Sparkling Botanicals Milwaukee-based Rishi Tea was founded nearly 25 years ago on the commitment to set the standard for quality tea and expand the awareness of its rich history Rishi offers premium tea and botanicals imported directly from gardens across the world from Chile to Japan and Taiwan drawing inspiration from ancient artisanal practices that use organic cultivation techniques as well as modern culinary innovation In addition Rishi recently launched Sparkling Botanicals a line of light and refreshing functional beverages crafted with imported fruits spices and herbs from partners around the globe with innovative flavors like Schisandra Berry Turmeric Saffron and Black Lemon Connect with Rishi Tea Sparkling Botanicals Website www rishi-tea com www sparkling-botanicals com Instagram rishitea sparklingbotanicals To obtain 25 off from Rishi Tea and Sparkling Botanicals visit their website at www sparkling-botanicals com and www rishi-tea com and use promo code LiveGreatly This promo code is valid until 12 31 2021 If you are struggling with feeling overworked or overwhelmed access the Top 10 Stress Management Tips for the Overworked free right now Kristel Bauer the Founder of Live Greatly is on a mission to help people awaken to their ultimate potential She is a wellness expert Integrative Medicine Fellow Keynote Speaker Physician Assistant Reiki Master with the goal of empowering others to live their best lives Follow her on Instagram livegreatly co Clubhouse livegreatly LinkedIn Kristel Bauer Youtube Live Greatly Kristel Bauer To learn more about Live Greatly s transformative online courses for personal development and self-improvement to discuss collaborations and partnerships or to book Kristel as a speaker or consultant click here Click here to visit this podcast episode