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How To Love Yourself When You Don’t Know How Feat. Stefhanie Iliff | POW43

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Summary Learning to love yourself is an ongoing process But the words you say or the actions you take could be holding you back from being your most authentic self In today s episode Embodiment Coach and Mentor Stefhanie Iliff joins us as she shares what it means to love yourself and what you can do today to level up and live your best life Learn More About Stefhanie Stefhanie s souls purpose is to help women come home to their bodies natural brilliance using their divine power to expand claim their freedom while activating embodying their bodies codes Key Takeaways 02 32 Meet Stefhanie as she shares what sparked her to leave her high-paying corporate job and help women as an embodiment coach nbsp 07 32 What is embodiment coaching and how does it work 13 22 What it means to embody our worth and how it affects our every day life 17 00 How to shift from a low frequency to a high frequency nbsp 18 57 The negative effects of living in shame and guilt and how it s holding you back nbsp 19 22 The part of your body where Stefhanie says many women feel shame nbsp 23 26 Feeling stuck in your current situation This is why 26 07 The shocking amount of time women spend looking in the mirror without saying anything negative nbsp 26 34 The powerful message of what it means to be intimate with someone 36 59 Stefhanie s wise advice that she would give her 20-year-old self Resources Mentioned in This Episode Connect with Stefhanie on https www instagram com stefiliff Instagram or join her https stefsschool thinkific com pages sacred-sisters Sacred Sisters Workshop You can also join one of Stefhanie s yoga classes in South Riverton Utah https coachingwithstef godaddysites com yoga here We d love to hear from you Send us a message on https www instagram com piecesofawomann Instagram or https www facebook com Piecesofawomanpodcast Facebook Do you want your next vacation to be in luxury Book your exclusive retreat https www exclusiveretreats com here Thanks for Listening Thanks so much for listening to our podcast If you enjoyed this episode and think that others could benefit from listening please share it using the social media buttons on this page Do you have some feedback or questions about this episode Leave a comment in the section below Subscribe to the Podcast If you would like to get automatic updates of new podcast episodes you can subscribe to the podcast on iTunes or Stitcher You can also subscribe from the podcast app on your mobile device Leave Us an iTunes Review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated They help our podcast rank higher on iTunes which exposes our show to more awesome listeners like you If you have a minute please leave an honest review on iTunes Click here to visit this podcast episode

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