How To Prepare To Meditate

happy being well podcast On the New York City Podcast Network

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In this episode you will learn how to create a space for meditation learning to improvise and how to be spontaneous with your meditation practice The biggest challenge with meditation is getting started and developing meditation as a consistent habit You will learn strategies in this episode to easily make meditation a habit and overcome your blocks to meditation regularly nbsp This podcast is sponsored by www happybeingwell com - Your online store for women s activewear organic facial masks natural deodorant natural soaps natural candles natural essential oils natural bath bombs bath salts and more self-care products Subscribe to Happy Being Well s email newsletter for 10 off all items Free shipping on all items within the USA Click here to visit this podcast episode