Minisode Mindful Living With Charity Collier

Play This Episode

10 Votes

I invited Charity Collier a licensed substance abuse counselor and mindfulness meditation expert to discuss how to deal with stress and overwhelm and how mindfulness calms the mind We answer some questions that we explored with followers of both The Mindful Soul Center and Meditating Together on the obstacles they face with meditation and other thoughts and we introduce a mindful living course that we will offer later this month The reason why we are making this course available is to help as many people as possible cope with stress and overwhelm and offer guidance and support through community – you can get the early bird special pricing at https gum co mindful-living-early-birdLISTEN TO OUR MEDITATIONS Playlist on YouTube https bit ly 3alv3zLISTEN TO OUR PODCAST EPISODES on Apple Podcasts https bit ly the-mindful-soul-center-podcastREAD THE MAGAZINE https bit ly mindful-soul-center-magazineTHE MINDFUL SOUL CENTER WEBSITE https bit ly mindful-soul-center-officialJOIN THE MINDFUL SOUL CENTER COMMUNITY https bit ly mindful-soul-center-communityGET OUR FREE CALENDAR AND TRACKING SHEETSWant to track your yoga and meditation practice easily Or outline your goals each month You can do all of that when you get our free monthly calendar and goal tracking worksheets – they are free fillable PDF files Simply sign-up at the link below to access them now Then every other month you can download the new next two months worksheets – it s simple and helps you to stay on track Go to this link https gumroad com products YjMhM SUBSCRIBE LIKE AND SHAREWhen you subscribe and like the videos it not only means a lot it also means that we can learn together and grow as a community Thanks for watching ENROLL IN ONE OF OUR COURSES https themindfulsoulcenter com coursesNeed help on your journey of personal development and discovery We offer courses in Gratitude Meditation Yoga and there s more coming BUY YOGA APPAREL AND FUN GIFTS FROM OUR SHOP Buy our private label affordable high-quality yoga pants capris sports bras and graphic t s – when you purchase our products you keep our website app and youtube channel ad free FOLLOW US ON YOUR FAV SOCIAL MEDIA PLATFORM INSTAGRAM https instagram com themindfulsoulcenterPINTEREST https pinterest com themindfulsoulcenterTWITTER https twitter com mindfulsoulctrFACEBOOK https facebook com themindfulsoulcenterSIGN UP FOR THE NEWSLETTER HERE http eepurl com dlVTnj Amy M Adams is the editor and founder of The Mindful Soul Center lifestyle blog magazine and podcast A certified Ashtanga Vinyasa and Hatha Yoga Teacher 200 hours Reiki Master she is the author of Gratitude Shmatitude Don t just think it do it You can read more about her the Mindful Soul Center s mission on the about page on our website https themindfulsoulcenter com about Click here to visit this podcast episode