Overcoming Panic Attacks And Anxiety With Lifestyle & Dietary Changes As Well As The Importance Of Gaining Self Awareness

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Ben Corkery shares his story of overcoming panic attacks and crippling anxiety by making changes to his lifestyle as well as various holistic interventions Ben is a blogger and podcaster who explores topics around holistic healing alternative education creativity and personal responsibility He talks about his experience navigating the confusion of a mental health crisis and how he began to find solutions and he has a passion for health and education and seeks to share how a nonconventional approach to these topics is crucial if we really want to heal live and thrive Topics we will discuss in this talk – Falling into depression anxiety and panic- Beginning to navigate the confusion- Doing your own research making connections and taking responsibility – Putting together the different pieces- Ben s model for thriving – heal cultivate build and shareFollow me on – Website https victim2victor net – FACEBOOK https www facebook com victim2victor- TWITTER https twitter com V2V healing- INSTAGRAM https www instagram com victim 2 victor podcast – Victim 2 Victor Audio Book Audible https adbl co 3akVNCu- Victim 2 Victor Book on Amazon https amzn to 34MQQyu- Apple Podcast https apple co 3wHvUof- Spotify https spoti fi 36D6ZYE