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Patrick McKeown | Breathing Techniques To Improve Your Sleep And Mental Health

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Mindfulness and meditation practices have many breathing exercises but are they efficient in fighting dysfunctional breathing patterns In this episode Patrick McKeown shares his views into the underlying causes of apnea insomnia lack of concentration and explains why you should breathe slow light and low Key Takeaways From This Episode Consequences of poor sleep on people s mental health Can your day-breathing affect your sleep quality Basic techniques to re-learn breathing patterns Why you should breathe through your nose while exercising The importance of developing concentration in young children Resources Mentioned In This Episode THE BREATHING CURE Develop New Habits for a Healthier Happier and Longer Life Atomic Focus Harness the True Power of Your Brain Develop Resilience Against Stress and Get Focused with Simple Breathing Exercises to Change Your Mental and Physical State The Power of Now A Guide to Spiritual Enlightenment About Patrick McKeown Patrick McKeown is an international breathing expert and author based in Galway Ireland Since 2002 he has worked with thousands of clients improving functional breathing patterns for asthma sleep and stillness of the mind Atomic Focus 2021 – Patrick s latest book – addresses sleep quality physiology and awareness to achieve a flow state to focus and hold attention to the exclusion of distractions for a sustained period of time The Breathing Cure 2021 is a deep dive into the science of breathing It explores functional breathing for a wide range of health conditions and breathing exercises suitable for adults children and teens Connect with Patrick Website www oxygenadvantage com Facebook Oxygen Advantage YouTube Oxygen Advantage Twitter OxygenAdvantage Instagram oxygenadvantage LinkedIn Patrick McKeown – Breathing Instructor and Author About Rishi Tea Sparkling Botanicals Milwaukee-based Rishi Tea was founded nearly 25 years ago on the commitment to set the standard for quality tea and expand the awareness of its rich history Rishi offers premium tea and botanicals imported directly from gardens across the world from Chile to Japan and Taiwan drawing inspiration from ancient artisanal practices that use organic cultivation techniques as well as modern culinary innovation In addition Rishi recently launched Sparkling Botanicals a line of light and refreshing functional beverages crafted with imported fruits spices and herbs from partners around the globe with innovative flavors like Schisandra Berry Turmeric Saffron and Black Lemon Connect with Rishi Tea Sparkling Botanicals Website www rishi-tea com www sparkling-botanicals com Instagram rishitea sparklingbotanicals To obtain 25 off from Rishi Tea and Sparkling Botanicals visit their website at www sparkling-botanicals com and www rishi-tea com and use promo code LiveGreatly This promo code is valid until 12 31 2021 If you are struggling with feeling overworked or overwhelmed access the Top 10 Stress Management Tips for the Overworked free right now Kristel Bauer the Founder of Live Greatly is on a mission to help people awaken to their ultimate potential She is a wellness expert Integrative Medicine Fellow Keynote Speaker Physician Assistant Reiki Master with the goal of empowering others to live their best lives Follow her on Instagram livegreatly co Clubhouse livegreatly LinkedIn Kristel Bauer Youtube Live Greatly Kristel Bauer To learn more about Live Greatly s transformative online courses for personal development and self-improvement to discuss collaborations and partnerships or to book Kristel as a speaker or consultant click here Click here to visit this podcast episode