Suggestions For Difficult Times (a Morning Practice And Gratitude Too)

Play This Episode

13 Votes

This time may be challenging but it is not the new normal it is temporary Yet during our times of ease we can forget to keep some useful and practical habits and practices These don t need to be confined to times of stress and crisis Here is a minisode that covers first an easy morning exercise a story of one of my recent experiences and how gratitude helped me to overcome the challenge followed by some practical suggestions to help you practice gratitude I hope you enjoy this podcast episode and I would love to hear from you Leave me a voicemail recorded message at this link https speakpipe com themindfulsoulcenterOr email me at amy themindfulsoulcenter comLISTEN TO OUR MEDITATIONS Playlist on YouTube https bit ly 3alv3zPODCAST EPISODES on Apple Podcasts LEAVE A REVIEW https bit ly the-mindful-soul-center-podcastREAD THE MAGAZINE https bit ly mindful-soul-center-magazineTHE MINDFUL SOUL CENTER WEBSITE https bit ly mindful-soul-center-officialJOIN THE MINDFUL SOUL CENTER COMMUNITY https bit ly mindful-soul-center-communityGET OUR FREE CALENDAR AND TRACKING SHEETSWant to track your yoga and meditation practice easily Or outline your goals each month You can do all of that when you get our free monthly calendar and goal tracking worksheets – they are free fillable PDF files Simply sign-up at the link below to access them now Then every other month you can download the new next two months worksheets – it s simple and helps you to stay on track Go to this link https gumroad com products YjMhM SUBSCRIBE LIKE AND SHAREWhen you subscribe and like the videos it not only means a lot it also means that we can learn together and grow as a community Thanks for watching ENROLL IN ONE OF OUR COURSES https themindfulsoulcenter com coursesNeed help on your journey of personal development and discovery We offer courses in Gratitude Meditation Yoga and there s more coming BUY YOGA APPAREL AND FUN GIFTS FROM OUR SHOP Buy our private label affordable high-quality yoga pants capris sports bras and graphic t s – Get high quality clothing and support our work simultaneously FOLLOW US ON YOUR FAV SOCIAL MEDIA PLATFORM INSTAGRAM https instagram com themindfulsoulcenterPINTEREST https pinterest com themindfulsoulcenterTWITTER https twitter com mindfulsoulctrFACEBOOK https facebook com themindfulsoulcenterSIGN UP FOR THE NEWSLETTER HERE http eepurl com dlVTnj Amy M Adams is the editor and founder of The Mindful Soul Center lifestyle blog magazine and podcast A lifelong meditator she is a certified Ashtanga Vinyasa and Hatha Yoga Teacher 200 hours Reiki Master she is the author of Gratitude Shmatitude Don t just think it do it You can learn more about her and the Mindful Soul Center s mission on the about page on the website https themindfulsoulcenter com about Click here to visit this podcast episode