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Berberine ”Natures Ozempic/Skinny Jab” | THE FITNESS NEWS #28

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Welcome to The Fitness News hosted by Bill Tom of Chat Sh t Get Fit Racking up around 57 MILLION views on TikTok the hashtag berberine has caused quite the storm In the world of weight loss We berberine a plant in the episode when CORRECTION – Berberine is a chemical found in some plants like European barberry goldenseal goldthread Oregon grape phellodendron and tree turmeric According to TikTok it is a new wonder plant that will shed the pounds away We looked at the data and it is not going to do that Remember anecdotal evidence is the weakest form of evidence so when comment sections are filled with huge claims take them with a pinch of salt Berberine does have potential applications in a type 2 diabetes context but that s as far as it goes currently REMEMBER to always speak to your doctor a medical professional before taking a supplement Patreon Do you want to support our podcast We d love to have you as a Patreon member Don t miss out on the warm fuzzy feeling of helping us make wild content every week You also get some cool extras like full videos of the podcast with loads of extra content You also get the podcast early Check it out Sources Original Article Daily Mail Berberine for Appetite Suppressant and Prevention of Obesity Berberine in the Treatment of Type 2 Diabetes Mellitus A Systemic Review and Meta-Analysis Lipid-lowering effect of berberine in human subjects and rats The effect of berberine supplementation on obesity parameters inflammation and liver function enzymes A systematic review and meta-analysis of randomized controlled trials More From Us Cannonball Coffee Delicious tasting and super powerful that WILL give you a boost in the gym You can listen to our podcast with Cannonball Coffee here to find out why we love them If you want to help us out and get some tasty coffee go to cannonballcoffee co uk and use code PRIMAL10 for 10 off Find us on Instagram chatshitgetfitpodcast billgg coachtomreardon Click here to visit this podcast episode

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