Eat Like A King, Feel Like An Olympian

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Traveling south from Rensselaer NY through Castleton Stuyvesant Stockport Hudson and Catskill on 9J on his way home Dave records a Dumbcast in a carcast in a Podcast You re riding shotgun with Dave Sit comfortably and enjoy the ride in his 2008 KIA Rio LX You re pretty safe here for the most part We do a mileage report as the Kia also known as a porta poddy crosses 324 910 miles Woo hoo It s 38 and absolutely sunny during the drive as we re southbound along the Hudson River and parallel to the Amtrak railroad tracks as it passes me by Pretty impressive After a brief explanation that no one cares about Dave gets to his weigh in He s been eating strictly Carnivore since Mid-October of 2023 He started at 297lbs and is now down to 253 6 That s almost 44lbs Woo hoo But as a pragmatic we know it s not about the numbers Dave looks at total fitness a different way Dave uses the measure of activity to measure FITness The more active you are chances are you re healthier and more fit Dave also discusses his feelings on different disciplines He discusses opportunities for growth He discusses his Boxing training Are kids today mastering disciplines If not what does that mean for the future Does discipline offer hope We read listeners comments We previously discussed what we ve quit Next episode we hope to discuss what we want to learn to master or to experience growth with Dave mentions how he would like to live the next 30 years like he should have lived his first 30 years Check us out on Twitter dumbwithdave Facebook at the Dumbing it Down with Dave Facebook group Email at DumbingitdownwithDave yahoo com You can call the Dumbing it Down with Dave hotline at 347-338-8487 Leave a clean message no longer than a minute or so and maybe we ll play it on the show Thank you for listening and engaging Click here to visit this podcast episode