Happiness And Digital Wellness With Amy Blankson Bestselling Author Of The Future Of Happiness

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On this episode of the Live Greatly podcast Kristel Bauer sits down with Amy Blankson the Co-founder and Chief Evangelist of the Digital Wellness Institute and the bestselling author of The Future of Happiness Kristel and Amy discuss how phone usage and technology may be hijacking your attention and what to do about it Kristel and Amy talk about how to use technology in a way that promotes optimal mental health well-being happiness healthy boundaries and more Tune in now Key Takeaways from This Episode How digitally well are you Is technology hijacking your attention How technology impacts our happiness and well-being How can you improve your relationship with your phone Some surprising statistitics around phone usage Tips to promote happiness and well-being ABOUT AMY BLANKSON Amy Blankson is the Co-founder and Chief Evangelist of the Digital Wellness Institute and the bestselling author of The Future of Happiness A graduate of Harvard and the Yale School of Management she s the only person to receive a Point of Light award from two US Presidents She is also a member of the UN Global Happiness Council a Fellow of the World Innovation Organization a featured professor in Oprah s happiness e-course and a regular contributor to Forbes Her current work focuses on how to cultivate happiness and well-being in the digital era Oh and you might also know her as Amy the Unicorn from her brother Shawn Achor s infamous TEDx talk on the science of happiness Website https amyblankson com Order the book The Future of Happiness https amyblankson com book the-future-of-happiness Social Media Links LinkedIn https www linkedin com in amyblankson Instagram https www instagram com amyblankson Twitter https twitter com work matters Facebook https www facebook com amy blankson Youtube https www youtube com amyblankson About the Host of the Live Greatly podcast Kristel Bauer Kristel Bauer is a corporate wellness expert popular keynote and TEDx speaker and the host of top-rated podcast Live Greatly a show frequently ranked in the top 1 for self-improvement Kristel is an Integrative Medicine Fellow Physician Assistant with clinical experience in Integrative Psychiatry giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond Kristel decided to leave clinical practice in 2019 when she founded her wellness platform Live Greatly to share her message around well-being and success on a larger scale With a mission to support companies and individuals on their journeys for more happiness success and well-being Kristel taps into her unique background in healthcare business and media to provide invaluable insights into high power habits leadership development mental well-being peak performance resilience sales success wellness at work and a modern approach to work life balance Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes A popular speaker on a variety of topics Kristel has presented to groups at APMP Bank of America Commercial Metals Company General Mills Northwestern University Santander Bank and many more She has been featured in Forbes Forest Bluff Magazine Authority Magazine Podcast Magazine has contributed to CEOWORLD Magazine Real Leaders Magazine and has appeared on ABC 7 Chicago WGN Daytime Chicago Fox 4 s WDAF-TV s Great Day KC and Ticker News Kristel lives in the Chicago area with her husband and their 2 children She can be booked for speaking engagements worldwide You can learn more at https www livegreatly co To Book Kristel Bauer as a speaker for your next event click here You can view Kristel Bauer s speaking reel here Website www livegreatly co Follow Kristel Bauer on Instagram livegreatly co LinkedIn Kristel Bauer Twitter livegreatly co Facebook livegreatly co Youtube Live Greatly Kristel Bauer To Watch Kristel Bauer s TEDx talk of Redefining Work Life Balance in a COVID-19 World click here Disclaimer The contents of this podcast are intended for informational and educational purposes only Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health your sleep patterns changes to diet and exercise or any medical conditions Always consult your physician before starting any supplements or new lifestyle programs All information views and statements shared on the Live Greatly podcast are purely the opinions of the authors and are not medical advice or treatment recommendations They have not been evaluated by the food and drug administration Opinions of guests are their own and Kristel Bauer this podcast does not endorse or accept responsibility for statements made by guests Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this 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