Lee Holden | How To Boost Your Energy And Vitality With Qi Gong – Connecting Podcasts with Listeners & Subscribers From All Over the World!

Lee Holden | How To Boost Your Energy And Vitality With Qi Gong

Play This Episode

6 Votes

In this episode Lee Holden explains everything you need to know about Qi Gong including where it comes from its healing properties and how it differs from yoga practices Listen in to learn how to feel your Qi in less than 30 seconds and why you should practice Qi Gong with your kids Key Takeaways From This Episode What Qi Gong stands for Qi Gong vs Yoga practices 2 breathing techniques to destress at work Is Qi Gong useful for transitional times of the day How can kids benefit from Qi Gong Resources Mentioned In This Episode Superhuman Experience The Art of Impossible A Peak Performance Primer Click here to sign up for Lee Holden s two-week trial and get immediate access to five video classes for FREE About Lee Holden Lee first discovered the healing power of Qi Gong after nearly losing his ability to walk He was slide-tackled from behind by a rival soccer player and severely injured his tailbone He was amazed to see how quickly these ancient energy practices healed his body and allowed him to return to playing He was hooked and decided to devote his life to the study of ancient Chinese healing practices so people in the West could benefit as well Lee is known as the Accessible Qi Gong Teacher After 28 years of teaching he has created a simplified system anyone can use to transform stress into vitality He is a licensed acupuncturist herbalist and author 7 Minutes of Magic Penguin 2007 His popular library of Qi Gong DVDs have made him a regular fixture on American Public Television and over 105 PBS stations throughout the U S and Canada Lee s Qi Gong programs have been seen in over 50 million households Connect with Lee Website Holden QiGong Facebook Holden QiGong Community Instagram holdenqigongofficial About Vegamour Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy beautiful hair naturally without using harmful chemicals or short-term fixes that can lead to long-term problems They study the power of nature through the lens of science to bring you the ultimate in total hair wellness beauty for a lifetime of happiness Vegamour simply models nature s holistic approach to healthy growth function by combining bioavailable plant-based actives enzymes and proteins in a 360 inside out approach to create the optimal ecosystem for hair wellness Vegamour uses the world s finest hand-curated natural ingredients to ensure quality and efficacy They cared enough to set up their own sustainable supply chains to bring beautiful natural ingredients into everything they formulate In return they take care of the land and the people who help them bring this true love to you and your hair Connect with Vegamour Website www vegamour com Instagram vegamour Facebook Vegamour Pinterest vegamour To obtain 20 off from Vegamour visit their website at www vegamour com and use promo code GREATLY20 Kristel Bauer the Founder of Live Greatly is on a mission to help people thrive personally and professionally She is a corporate wellness expert Integrative Medicine Fellow Keynote Speaker TEDx speaker Physician Assistant experienced in Integrative Psychiatry and Functional Medicine Follow her on Instagram livegreatly co Clubhouse livegreatly LinkedIn Kristel Bauer Youtube Live Greatly Kristel Bauer To Book Kristel as a speaker for your next event click here Click here to visit this podcast episode