To Accept Your Now Body Is To Accept Yourself

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Your now body is the one you accept after letting go of the socially constructed ideal body It is the body that you accept and inhabit without judgment and the body you allow to change as it needs to in order to sustain your life We are not supposed to have the same body we did at 15 years old at 23 We are not supposed to have the same body we did at 25 years old at 42 By nature our body is designed to change and grow To accept your now body is to accept yourself no matter what your body looks like By inviting acceptance into our bodily experience instead of resistance we allow nature to run its course Valeria interviews Lindsay Carney She is the author of Living Over Dieting A Mid-Sized Girl s Guide to Reclaiming Your Life and Accepting Your Now Body Lindsay is a Licensed Clinical Social Worker and diet culture survivor In her private therapy practice she combines her personal experience with professional expertise to help women overcome body shame and make peace with food She has a Bachelor of Science in Social Work from Western Kentucky University 2009 and a Master of Science in Social Work from University of Louisville 2011 She hosts a private facebook group for her local community called Louisville Anti-Diet Project where she shares her healing journey tips resources and events related to Intuitive Eating and Health At Every Size To learn more about Lindsay Carney and her work please visit https www lindsaycarneylcsw com This podcast is a quest for well-being a quest for a meaningful life through the exploration of fundamental truths enlightening ideas insights on physical mental and spiritual health The inspiration is Love The aspiration is to awaken new ways of thinking that can lead us to a new way of being being well Click here to visit this podcast episode