On this episode of Eating for Meaning on DDH Dr Millie discusses the principle of mindfulness and how it impacts all principles such as nutrition adventure and epigenetics Dr Millie will discuss how to use tools such as the weekly diet diary and the plate breakdown towards being mindful about what you eat how you eat and when you eat as well as all the physical emotional and mental feelings that come along with eating Originally Recorded July 21 2014 Click here to visit this podcast episode

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