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The Fitness News #3: Festive Coffee Making You Fat, Learn To Walk Properly, Feeling Safe Exercising & Infrared Saunas

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Welcome to The Fitness News hosted by Bill Tom of Chat Sh t Get Fit Here s what s hot in health and fitness this week Is Festive Coffee Making You Fat Feeling Safe When Exercising Men Must Learn How To Make Women Feel Safe Are Infrared Saunas Magical Are They Better Than Normal Saunas Do You Need To Learn To Walk Properly Well According To The Worlds Most Famous Physiotherapists You Do FULL SHOW NOTES Articles Studies Infrared Sauna Main Study 2009 Study Festive Coffee Article Men must learn how to make women feel safe while exercising Walking Properly More From Us Do you want to support our podcast and get some cool little bonuses too We d love to have you as a Patreon member Don t miss out on the warm fuzzy feeling of helping us make wild content every week Check it out Train Primal – Online Personal Training With Bill His Team Cannonball Coffee Delicious tasting and super powerful that WILL give you a boost in the gym You can listen to our podcast with Cannonball Coffee here to find out why we love them If you want to help us out and get some tasty coffee go to cannonballcoffee co uk and use code PRIMAL10 for 10 off Find us on Instagram chatshitgetfitpodcast bill trainprimal coachtomreardon Click here to visit this podcast episode