How You Can Use The Triple Column Technique To Improve Your Self Confidence

Play This Episode

0 Votes

Ever find yourself having negative self talk Everyone experiences negative self-talk from time to time It s that nagging inner critic that can derail motivation and focus Today we re talking about how to turn that negative self talk around into a positive self confidence boost with the Triple Column Technique We re looking at the research to show you how this simple strategy rooted in Cognitive Behavioral Therapy CBT can help you identify and challenge unhelpful thought patterns explain how to works and then we re giving you 3 steps to help you boost your productivity and well-being using the approach CONNECT WITH US Claim Your Weekly EDGE Newsletter to Boost Your Productivity It apos s FREE Over 24 225 listeners and counting If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK How to Write a Business Plan Podcast Owning a Business Podcast MARKETING Podcast The Brandon White Show Thanks for listening to the productivity podcast