Caring for a spouse or any other human being can be stressful and an emotional rollercoaster because of the physical and emotional demands related to caregiving Resilience starts with our thinking learning to listen to our thoughts watching them with curiosity seeing them for what they are and not what we want them to be Resilience helps you utilize your skills strengths and weakness to cope and recover from challenges related to caring for your loved one Becoming resilient helps you sustain your health as a caregiver and increasing your capacity to care for your loved one In this week s episode Leah Davidson Speech Pathologist amp Certified Resilient Coach talks to us about how amp why we can build resilience Resources mentioned on the show Leah Davidson apos s Website Instagram Facebook Clubhouse FREE guide on how to process emotion Support the show https www buymeacoffee com ReThinking
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